Prenatal Wellness (8-28wks)
We meet monthly to gently prepare and strengthen your pelvic floor and core before your baby’s growing weight adds extra demand on these muscles. These sessions also provide emotional support as your body adjusts to the early surge of pregnancy hormones—helping you navigate mood shifts, reduce anxiety, and feel grounded during this important transition. This can include nervous system regulation techniques, bodywork, exercises, and education to promote wellness during early pregnancy.
Learn About Our Packages…
Birth Prep (starting at 28wks)
Three 1-hour sessions to help you and your partner feel confident, prepared, and supported for birth.
We cover:
Create a Birth Plan– tailoring it to your values and preferences
Mind + Body Birth Prep – nervous system regulation, pelvic floor prep, and movement strategies
Partner + Environment Prep – setting up your birth space and building a strong support team
Postpartum Prep
Preparing mind, body & family
Three 1-hour sessions to prepare you for a smoother, more supported recovery after birth.
We focus on:
Recovery Mind + Body – pelvic healing, core restoration, and mental health strategies
Sleep Prep – realistic newborn sleep expectations and family rest planning
Breastfeeding Foundations – positioning, latch, and troubleshooting tips
Postpartum Thrive
for Mom, Baby & Family
Two 90-minute sessions to help you and your baby thrive in the early weeks. We can tailor each session to your needs, including:
Mom & Baby Recovery – postpartum rehab, feeding support, and emotional well-being
Sleep & Feeding Guidance – creating healthy routines and addressing challenges
Infant/Mom/Family Bodywork – gentle techniques to release tension, improve comfort, and promote bonding
